Check out this article, also from Mark's Daily Apple, which puts skinny fat in very layman terms. It's a great start point. The site is a great resource for primal living.
http://www.marksdailyapple.com/skinny-fat/#axzz2nUv6OU4k
The above pic is one of my favorite comparisons. The difference between these two types of athletes is heavy strength training! And it's hard to argue that these caliber sprinters don't also have great cardio and endurance. Follow the link for more information.
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