Tuesday, December 3, 2013

Tim 131203


Back Squats
1 x 10 @ 60% 150
1 x 8 @ 70% 170
1 x 6 @ 75% 185
1 x 4 @ 80% 196
30 Second Stand Support between Sets

Front Squats
1x5 @ 60 120
1x5 @ 70 140
1x5 @ 70 140
1x5 @ 70 140
7 – 10 Perfect Pull-ups between Sets

5 Rounds:
5 Burpees
10 TTB/K2E
15 DUs

1:1 Rest


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1 comment:

  1. UnknownDecember 4, 2013 at 9:10 AM

    Front Squats:
    1x5 @ 60 135
    1x5 @ 70 140
    1x5 @ 70 140

    Perfect Pull-ups 13, 7, 7

    4 Rounds:

    5 Burpees
    10 TTB/K2E
    15 DUs

    1 Minute Rest

    1:35, 1:17, 1:07, 1:35

    ReplyDelete

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