John Ricci 20180202

WARMUP:
Crossover Symmetry


STRENGTH:

3 Sets
90/90 Overhead Reaches

3 SetsHanging Band Technique Push Press 

3 Sets
Banded Overhead Squat with Dumbbell Press

3 Sets
Goblet Squat & Press

3 Sets
Hanging Band Technique Overhead Squat

John Ricci 170814

WARMUP (10)

3 Rounds
Jefferson Curls x3
The Box Rock Drill x 3 (5" Sec Pause in Open Shoulder Position)
Hollow Rock Lifts x 3

GYMNASTICS (30)

2 Sets 
A1.  3 Russian Push-Ups
A2. 3 Ring Press Downs

3 Sets 
B1. 3 Parellete + 3 Bench + 3 Box Dips
B2.  3 Toe-Nail Push-ups (w/10 Second Pause at Top)

3 Sets

C1.  5 Dips 1315
C2. 5 Ring Pull-ups 1315