Thursday, December 19, 2013

Tim 131219


PART I:  Strength and Oly

2 Clean Pulls + 1 Squat Clean
3 - 5 Strict L - Sit Pull-ups
5 - 7 KB Strict Press

PART II:  Conditioning

12 Min AMRAP

2 Power Cleans (115)
2 Burpees (Pending Toe)
2 Box Jumps (24")
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)