Thursday, December 26, 2013

Olana 131226

Sorry I just had to post this pic, one of my fav CF inspirational quotes :)


PART I: Strength AMRAP NFT

5 Front SquatS
5 Strict Press/Push Press
7-10 Ring Rows


PART II: Conditioning

For Time:

5 Burpees
10 Box Jumps (20")
15 Air Squats (to Dynamax)
20 OH Walking Lunges (25)
25 AB Matt Situps
20 OH Walking Lunges (25)
15 Air Squats (to Dynamax)
10 Box Jumps (20")
5 Burpees
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1 comment:

  1. UnknownDecember 26, 2013 at 9:06 AM

    PART I:

    Completed 4 Rounds

    Front Squat 15, 35, 45, 45
    Strict Press/Push Press 15, 25, 35, 45
    Ring Rows 7, 7, 7, 7

    PART II:

    8:47

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