Ryan O. 131221

Ruck On, Ruck Off

PART I:  Strength Training

6 - 8 R & L Step-Ups (w/Ruck)
7 KB Single-Arm Press (Build to Challenging)
7 Elevated Ring Rows (Bodyweight)


PART II: Go-Ruck Conditioning

4 Rounds For Time:

Ruck 200m
5 Push-ups (w/Ruck)
5 Ruck Man-Makers
10 Ruck Squats