9:30 P.M. running on a 5 Hour and Cliff Bar...Back Squat: Hard!!! No misses. Couldn't help but go ass to grass as it was heavy. First 5 or so reps were textbook. Last two I had to pause between and catch my breath.Strict Press:Had to break up the 85% setsDid 5 x 2 @ 125 to finish out.Form was good.
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9:30 P.M. running on a 5 Hour and Cliff Bar...
ReplyDeleteBack Squat:
Hard!!! No misses. Couldn't help but go ass to grass as it was heavy. First 5 or so reps were textbook. Last two I had to pause between and catch my breath.
Strict Press:
Had to break up the 85% sets
Did
5 x 2 @ 125 to finish out.
Form was good.