Hi Guys,
I've very excited to finally present this, a space for you and all my athletes. Expect to see your very own faces/mugs on my space a lot. Everyone's going to want to look extra nice coming to the gym here on out. Joke. Fact: I will continue to take the most unflattering pictures of you during your workouts as possible. But in all seriousness, I wanted a more efficient way to share information (and my horribly painful WODs) with you, my athletes. Plan on the visiting the site often to find an abbreviated version of your daily workouts so that you can prepare yourself mentally for the task at hand. This blog will also serve as a great place to reflect on your training, my training and the overall sport of fitness. In the effort of continuing my own education, expect one post Un-Related to CrossFit Stamford a day. I'll try to tackle as many of the issues that come up in your training (for life) as possible. Whether it be the pre/post workout nutrition (Anthony), the active recorvery/endurance sports (Danielle), shoulder mobility (Tim), paleo tips and tricks (Ryan & Janel), or even how to pack your Ruck Sack (Ryan). Remember this is as much of your space as mine. Keep on sending me pictures of all your accomplishments.
~G
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