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PART I 15 Min AMRAP NFT
A/D
5-7/2-3 Strict Chin-Ups
3-5/5-7 Strict Dips
7 KB Single-Arm OHS (35/25)
PART II 12 Days of CrossFit
For Time:
1 Burpee
2 Box Jumps (24"/20")
3 Push-ups
4 Shuttle Cone Sprints
5 Pull-ups (Unassisted)
6 Step-ups (24"/20")
7 AB Matt Situps
8 Air Squats
9 Ring Rows
10 Walking Lunges (35/25)
11 Wall Balls (20/14)
12 Burpees
PART I:
ReplyDeleteA Chin-ups With 25# Weighted Vest
Strict Ring Dips
35# KB Single-Arm OHS Facing Wall
D 2 Strict Chin-ups Rest 10 Sec 1 Strict Chin-up
Dip Stand, No Assistance
25# KB Single - Arm OHS
PART II: As Perscribed
A: 26:11
D: 20:54