Alright Ant, proof that you only need one good arm to crossfit.
PART I:
4 RNFT
Anthony:
5 - 7 Single Arm Dumbell Row (Good Side)
8 - 10 Steps Ups L & R
Max DUs (2 Attempts)
Danielle:
3 - 5 Strict Pullups (Red Band)
8 - 10 Steps Ups Holding a Dumbell L & R
Max DUs (2 Attempts)
PART II:
4 Rounds
Work 30 sec/Rest 30 sec
D/A
KTE/Strict Knee Ups
Rebounding Box Jumps
Row
Anthony:
ReplyDeletePART I:
Single Arm Dumbbell Row: 35 45, 50, 50
Step Ups: Weightless, 20DB, 50# Vest, 70 (50# Vest + 10DB)
DUs: 29, 2, 7, 23, 12, 3
PART II
Score = 163