Ryan and Janel 131215

PART I:  4 RNFT

10 Alt. DB Renegade Rows
8 - 10 Single Leg KB Deadlifts
5 -7 Dips (Stand & Red Band)


PART II: 3 Individually Timed Rounds

w/ 90 Sec Rest Between

15 KBS (44/30)
10 Push Press (75/35)
5 BARF
AMRAP In Time Remaining: Goblet Squats (44/30)

Score = Total Goblet Squats Performed.

PART III: Wall Stretches