Ryan O. 131214

PART I: Track Drills/Abduction Excercises

PART II:  Front Squats & Presses
1 x 5 65
1 x 5 70
1 x 5 75
1 x 5 85
1 x 5 90

In Between Sets 7 - 10 GHD Back Extensions

PART III:  3 Rounds For Time

Ruck Weight = 30

Farmer's Carries w/Ruck x 2 (Trap Bar 135)
OH Walking Lunge using Ruck
Bear Crawl's/w Ruck (50')