Tuesday, December 3, 2013

Anthony & Danielle 131203


PART I:
Danielle:
10 Min EMOM:
2 Full Cleans
1 – 2 @ 50% 40
3 – 4 @ 60% 50
5 – 6: @ 70% 55
7 – 8: @ 75% 60
9 – 10  @ 80% 65

Anthony:
10 Min EMOM:
3 Front Squats
1 – 2 @ 65% 125
3 – 4 @ 70% 135
5 – 6: @ 75% 145
7 – 8: @ 80% 155
9 – 10  @ 85% 165

PART 2:
Pull-ups
Shuttle Cone Sprints
Wall Balls

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1 comment:

  1. UnknownDecember 4, 2013 at 9:13 AM

    Danielle:

    10 Min EMOM:
    2 Full Cleans
    1 – 2 @ 55
    3 – 4 @ 55
    5 – 6: @ 65
    7 – 8: @ 75
    9 – 10 @ 85


    4 Individually Timed Rounds:

    10 Pull-ups (Un-assisted)
    15 Shuttle Cone Sprints
    20 Wall Balls (14)

    90 Seconds Rest Between Rounds

    2:13, 3:06, 3:05, 2:59

    ReplyDelete

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