Missy 131227 Welcome Back !!!

CFS Holiday Party 2013.  Another Blast!

PART I: 10 Min AMRAP NFT

2 TGU R&L

Wall Walk 20-30 Sec Hold
Handstand Hold 20 - 30 Sec


 PART II Conditioning

7 Min AMRAP
5 Push-ups
10 Ring Rows
15 Air Squats

-Rest 3 Min-


For Time (5 Min Cap)
40-30-20-10
SU
Situps

-Rest 2 Min-


For Time:

40 Wall Balls (14)