Monday, December 9, 2013

Ryan O. 131207


PART I:  Row, Ruck AND Row

PART II: Fronts Squats and Planks w/Ruck

PART III: Interval Ruck

Run
Push-ups
Step-ups
Posted by at
Labels:

1 comment:

  1. UnknownDecember 11, 2013 at 8:18 AM

    PART II:
    Front Squats
    1 x 5 45
    1 x 5 65
    1 x 5 75
    1 x 5 85

    PART III Interval Ruck

    4 Rounds
    Run/Ruck 200m
    5 Push-ups w/Ruck
    15 Step-ups

    2:33, 3:06, 2:42, 2:16 (wager w/ burpees at stake)

    ReplyDelete

Subscribe to: Post Comments (Atom)