Monday, December 23, 2013

Anthony & Danielle 131223

You want this don't you...?
 (http://www.spartanrace.com/tmp/trifecta-badge.png)
SPARTAN TRAINING (30 Min Clock)

Movement I

OHS Walking Lunge (50')


Movement II: 

90 Sec Tire Flip AMRAP


Movement III:  

Danielle 2 Rope Climbs/Ant 2 Heavy Rope Drags


Movement IV: 

Heavy Farmers Carry (Across Gym)


Movement V

2 x Band Sprints





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3 comments:

  1. UnknownDecember 23, 2013 at 8:28 PM

    I Loved this WoD !!! You Tell me, did I want it ?

    ReplyDelete
  2. UnknownDecember 24, 2013 at 6:30 AM

    A/D

    OHS Walking Lunge 65#/45# (double check this D.)


    90 Sec Tire Flip AMRAP 15,12,14/14*,15,14
    *Forgot to count, replaced with lowest score


    Heavy Farmers Carry 70KB/53KB

    ReplyDelete
  3. UnknownDecember 24, 2013 at 6:36 AM

    Thanks Ant, Loved the feedback!!! Let's keep it up and comment on every workout. I want to know how hard each one is, what was most difficult, and what you would change. If you follow my workout's I try to comment on my results, where I fell apart and what I'm going to do next time to PR.

    If nothing else, or you are at a loss for words do this:

    Rate the WOD in each Category on a Scale from 1 - 10


    Strength
    Intensity
    Perception (aka did you like it?)

    ReplyDelete

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