Tim C.

TIM

WORKOUTS

Fran --

Helen --

Murph --Sprint 400m--
Run 5k --
Row 500m --
Row 1000m --
Row 2000m --


MAXES

Deadlift -- 
Back Squat  -- 245
Shoulder Press -- 115*
CrossFit Total --


Deadlift -- 
Back Squat -- 245
Bench Press -- 
Powerlifting Total -- 


Clean & Jerk -- 
Snatch -- 
Olympiclifting Total -- 

Front Squat -- 170
Overhead Squat -- 
Squat Clean -- 155*


Push Press -- N/A
Push Jerk -- N/A
Split Jerk -- N/A


Max Pull-ups -- N/A
Max DUs -- 30

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