Tim 131213

PART I: Back Squat/Front Squat

Back Squat
1 X 10 @ 60 150
1 X 8 @ 65 160
1 X 8 @ 70 170
1 X 8 @ 75 185

Front Squat
1 X 5 @ 60 120
1 X 5 @ 65 130
1 X 5 @ 70 170
1 X 5 @ 70 170

In Between Sets of Front Squat 4 x 6 Weight Chin-Ups

PART II:  Conditioning

2 Min AMRAP of the following w/ 6 Min Running Clock
Burpees
Russian Swings (53)
Step Ups (20)