Part I - 30 Min
Pause Front Squat (hold at bottom for 2 MISSISSIPPI seconds)
1 Set of 2 Reps @ 60% 120
1 Set of 2 Reps @ 70% 140
1 Set of 2 Reps @ 80% 160
3 Sets of 2 Reps @ 85% 170
1 Set of 2 Reps @ 60% 120
1 Set of 2 Reps @ 70% 140
1 Set of 2 Reps @ 80% 160
3 Sets of 2 Reps @ 85% 170
Bench Press
4 Set of 6 Reps @ 75% 145
Part II - 15 Min
3 Individually Timed Rounds:
20 DUs
15 Swings 53
10 Burpees
AMRAP Goblet Lunges 53
Rest 2 Min in Between 3 Minute Rounds
PART III Stretch
PART I
ReplyDeleteFS
1 X 2 @ 120
1 X 2 @ 140
4 X 2 @ 150
Bench Press
4 x 6 @ 145
PART II
10 Goblet Squats (53) for 10 Burpees
67 (24, 21, 22)