Anthony & Danielle 131208

PART I

Anthony:
Pause Back Squats
Prone Planks

Danielle:
Pause Front Squats
Parallette Planks

PART II: Tag Team Sprints

50-40-30-20-10

Shuttle Cone Sprints
Air Squats
AbMatt Situps

You may work at once, however not on the same exercise.
Must complete full round before moving on.