Tuesday, December 17, 2013

Anthony & Danielle 131217

B.R. "Before Reebok"

PART I:

Bench Press 4 x 6 @ 70% 140/65


PART II:  Throwback WOD 

40 Wall Balls (20/10) ~ 2
30 Swings (44/35) ~ 1
20 Pullups (unassisted) ~ 2
10 Burpees ~ 1
500m Row ~ 3
10 Burpees
20 Pullups
30 Swings
40 Wall Balls

Time to Complete 18:ish 
Time CAP 25 Min

PART III: Partner Stretches
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1 comment:

  1. UnknownDecember 18, 2013 at 6:15 AM

    PART I

    A: 6, 6, 5, 6 @ 140
    D: 6, 6, 4, 5 @ 60

    PART II

    A: 17:52
    Rusian Swings 35
    Elevated Ring Rows

    D: 17:23
    Swings (30)

    ReplyDelete

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