Olanna 131212

Last years Lower Hudson Volleyball Team in DC for the Capitol Hill Classic

Olanna Check This Out and Save Some Dates...
http://www.sherwoodscv.com/

PART I: Review

Rowing
Squats
Wall Balls

PART II:  Learn

3 x 5 Box Jumps
3 x 7 Ring Rows

PART II:  Conditioning:

4 Rounds For Total Score

30 Sec On/30 Sec Off

Row (Cal) 6, 5, 5, 5
Wall Balls 10, 11, 12, 13
Sit-ups  13, 13, 14, 14