Squats? Why the hell do I make you do these all the time anyway?

Take Note and Get Low.

Athletes and CrossFit Junkies :)


Check out this read about squatting low.  It's straight and to the point.  No BS here.

Keep in mind that the squat is the most badass movement there is and "works all of the muscle mass in the body below the position of the bar on the shoulders."  That's a lot of muslce!!  There is no other "big bang for your buck" movement that is better for overall strength development than the squat, which is why you will continue to see it appear regularly within your workouts.  I may do a lot  to disguise this movement (e.x. thrusters and clusters), but rest assured it will always be the foundation of your programming.