Friday, December 13, 2013

Ryan 131212



RYAN

PART I:  Mobility
Hips/Thorastic/Front Rack Position
PART II:  Strength NFT
12-9-7-5
Front Squats (135)
Tire Flips (Small Tire)


PART III:  10 Min EMOM
7 Strict Push-ups
4 DUs
PART IV: Partner Stretches
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