Wednesday, December 18, 2013

Garrett 131217

CFS Mixed Box Competition
Back Squat:

 7 x 5 @ 240
Conditioning:  3 Rounds For Time

 75 DUs

 Rest Exactly 90s Between Rounds
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1 comment:

  1. UnknownDecember 18, 2013 at 7:04 AM

    Back Squat: 0 misses. For the most part felt good. Back felt Strong

    Conditioning:

    :42 (Unbroken), :46 (Unbroken), 1:01 (womp, womp, womp)

    Inefficiencies caught up with me 3rd round. Completed about 50 efficiently the first two sets before form started to degrade. Used a rogue rope with ball bearings. Definitely made a difference. Used Lactoste shoes since I forgot all FOUR pairs of nanos :(

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