PART I:
Review Rowing
Learn Thruster
PART II: 12 Min AMRAP NFT
3 -5 Thrusters 45/55/65/75/85
10 GHD Back Extensions w/Pack
PART III: Benoit Meets Barbara
with 25# Ruck Sack
4 Individually Time Rounds
Row 350 (1:30)
5 Squat Thrusts (0:25)
10 Push-ups (0:35)
20 Squats (1:00)
Rest 2 Minutes In Between Rounds
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