Ryan and Janel 131205

PART I

Ryan/Janel

Strict Press

1 x 5  75/30

1 x 5  95/30

1 x 4  105/30

1 x 3  105/35

In between Sets Perform 7 Elevated Ring Rows

PART III

15 Min Running Clock

Ryan Rows for 1 min
Janel Rows for 1 min

Score = Total Cals