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| First Try. Boom! That's how CF Junkies do!! |
PART I: 10 Min AMRAP
Turkish Get-Ups 2 L & 2 R
3 - 5 Strict/ 3 Kipping Handstand Pushups
PART II: Even Linda (This is for Strongmen Ant)
12 - 10 - 8 - 6 - 4
Back Squat 150/90
Bench Press 135/50
Deadlift/Clean 135/55
PART III:
Sprints
Good WOD. BS and DLs could have been higher. During WOD you added 2-10s to DL still couldve gone higher. Was able to do all rounds of them unbroken. BP killed me. Will be hurt tom. Enjoy trip to VT
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