Ryan & Janel

RYAN

WORKOUTS

Sprint 400m -- N/A
Run 5k -- N/A
Row 500m -- N/A
Row 1000m -- N/A
Row 2000m -- N/A


MAXES

Deadlift -- N/A
Back Squat  -- 225*
Shoulder Press -- 125*
CrossFit Total -- 


Deadlift -- N/A
Back Squat -- 225
Bench Press -- N/A
Power lifting Total -- N/A


Clean & Jerk -- 135
Snatch -- N/A
Olympic lifting Total -- N/A


Front Squat -- 170*
Overhead Squat -- 105*
Squat Clean -- 145


Push Press -- N/A
Push Jerk -- N/A
Split Jerk -- N/A


Max Pull-ups -- N/A
Max DUs -- N/A

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JANEL

WORKOUTS

Sprint 400m -- N/A
Run 5k -- N/A
Row 500m -- N/A
Row 1000m -- N/A
Row 2000m -- N/A


MAXES

Deadlift -- 115*
Back Squat  -- 115*
Shoulder Press -- 45*
CrossFit Total -- 275


Deadlift -- 115*
Back Squat -- 115*
Bench Press -- N/A
Power lifting Total --  N/A


Clean & Jerk -- N/A
Snatch -- N/A
Olympic lifting Total -- N/A


Front Squat -- 80*
Overhead Squat -- 45*
Squat Clean -- 55*

Push Press -- N/A
Push Jerk -- N/A
Split Jerk -- N/A


Max Pull-ups -- N/A
Max DUs -- 0