Monday, December 23, 2013

Garrett 131220

CONDITIONING:

"Jackie"

For Time:

Row 1000m
50 Thrusters (45#)
30 Pull-ups

STRENGTH:

Bench Press
6 x 6 @ 210
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2 comments:

  1. UnknownDecember 23, 2013 at 9:14 AM

    "Jackie" - 6:22 *PR

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    1. UnknownDecember 23, 2013 at 9:19 AM

      Came off the rower at 3:43, need to drop this time by 10 - 15 secs. Was averaging a 1:50 - 1:55 split for most of the row. The thrusters were unbroken for the most part but could have been faster. Pull-ups were unbroken.

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