PART I: Strength
3 Strict Pull ups
5 Front Squats
7 Single KB Strict Press L & R
PART II: 5 Individually Timed Rounds
2 Min AMRAP
3 Burpees
6 Air Squats
9 Russian Swings (30)
Rest 90 Sec Between Rounds 1 - 3
Rest 60 Sec Between Rounds 3 - 5
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