Monday, December 16, 2013

Olanna 131217




PART I - 10

Learn KBS & 

PART II - 20

Front Squat & Pullups

PART II - 20

5 Rounds For Time 

10 Shuttle Cone Sprints (3 Tiles)
10 KBS (30)"
10 Lateral Shuffles w/ Burpee to Bar (High Bar)
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1 comment:

  1. UnknownDecember 18, 2013 at 6:23 AM

    PART II

    FS (15, 33, 45)

    No Pullups


    PART II

    3 Rounds:

    3:33, 3:03, 3:40

    ReplyDelete

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