Fit Camp

PART I:  15 Minutes Conditioning

AMRAP
{5 Burpees
10 Abmatt Situps
15 Air Squats to a Ball}

1 Minute Max SUs
5 Minute {AMRAP}

1 Minute Max SUs
4 Minute {AMRAP}

1 Minute Max SUs
3 Minutes {AMRAP}



PART II: 12 Minutes Core

2 Rounds
5:00 Running Clock

Plank/Rest
:90/:30
:60/:15
:45

:60 Flutter Kick

Rest 2 Min


PART III: Stretching