Ryan & Janel 131208

PART I:  Agility/Track Drills

PART II:  20 Min AMRAP NFT

2 KB Turkish Getups L & R
6 - 8 Bulgarian Split Squats L & R
2 Heavy Sled Pulls

PART III:

4 Individually Timed Rounds

15 Deadlifts (145/85)
20m Farmer's Carry (145/85)
15 Shuttle Cone Sprints
15 Wall Balls (20/10)

Rest 1:1