Warm-Up I: (5)
Back Squat
3 Rounds
6 @ 70
1 @ 90
* 3 Strict Pull-ups In Between Rounds
Skill I: (10)
Gymnastics:
10 Min EMOM
Beat Swing + Knees To Elbows
Conditioning: (20)
With a Running Clock
At 0:00
Run 800m/3 Laps
At 5:00 Minutes
3 Rounds
8 Stand Dips
8 Dumbbell Push Press 25
16 Kettlebell Swings 30
At 15:00 Minutes
Run 800m/3 Laps
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