Anthony & Danielle 150511

Weakness Warm-up (10)
Hip/Glute Stretches

3 x 30 Wall walks
6 T-Push-Ups in Between Sets

Strength (15)
Back Squat
5 x 65 - 70% 170/95
3 x 75 - 80% 190/105
1 x 85 - 90% 220/115

Then
Every 3 Minutes For 15 Minutes
1 Back Squats @ 235
Every 2 Minutes For 12 Minutes
6 Back Squats @ 95 (Climbing)
*In between sets perform bench press
1 x 10 @ 125
1 x 8 @ 130
1 x 8 @ 140
1 x 8 @ 150
Conditioning (10)
"1/2 Nate"
10 Min AMRAP
1 Muscle Up
4 HSPU (Kipping)
8 Swings 53
Modified "Nate"
8 Min AMRAP
2 C2B Kipping
4 Push-ups
8 Swings 35