Kit 150512

Weakness Warm-up (5)

750m Row

Strength (15)

Every 90" For 15 Minutes (5 Sets)

1.) 5 Rep Barbell Deadlift (Off Riser)

2.)  5 Bent Over Row (Narrow Grip)

Oly (7)

7 Min EMOM
2 Hang Cleans (Climbing)

Conditioning (15)

4 Rounds For Time
1 Prowler Push
1 Rope Pull
10 Dumbell Push Press 20
Rest 30"