Anthony & Danielle 150520

Part I:  Warm-Up (15)

A.D. 30 Cals

5 x 20 DUs/5 x {10L+10R+20 Running In Place}

3 x 5 Sotts Press (Building)

3 x 5 Sets Squat & Press (Building)

Part II:  Skill Work (15)

12 Min EMOM

Weighted Pistols L

Weighted PIstols R

30 - 35" L-Sit

Part III:  Conditioning (24)

4 Rounds

3 Minute Clock

Row 400m

30 DUs/100 Singles

Time Remaing Front Rack Walking Lunges/Step-ups (35)

Part IV: Core (10)

30" Russian Twist

30" Hollow Rock

30" Plank Jack

30" Moving Plank