Kit 150526

Part I:  Skill (24)

Every Three Minutes For 18 Minutes

Minute 1: 2 Unnassisted Pull-ups

Minute 2:  3 - 4 Beat Swings

Minute 3:  Pistols

Part II:  Conditioning (24)

Complete 4 Total Rounds

Each Round Consists of all 8 Exercises

20" On/ 10" Off

1. V-Up/Knee-Tuck

2. Goblet Squats 35

3. Box Jump 

4. KBS 35

5. DB Thruster 20

6. Push-ups

7. Burpees

8. Med Ball Slams 12

Rest 1 Minute Between Rounds