Weakness Warm-up (10)
6 x 15 DUs
25 Cals
Then
Lax Ball Back & Traps w/KB
Then
2 Sets of
5 Beat Swings on Bar + 5 Kipping Ring Rows
Skill (10)
10 Min EMOM
2 Burpees + 1 Muscleup/
2 Beat Swings + 5 TTB
Conditioning (15)
Every 5 Minutes For 25 Minutes
Run 400/300m
20 Russian KB Swings 53/35
30 DUs/10 Burpees
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