Anthony, Tim, Danielle 150521

Warmup 

500m Row

Part I:  Skill (15)

12 Min EMOM

Min 1:  1 TGU L

Min 2:  1 TGU R

Min 3:  5 Deads

Part II:  Conditioning I (8)

Complete as many reps as possible in 8 minutes of:

105 OHS/45 OHS/115 Hang Cleans

Each time you break 10 Hang Cleans/30 Air Squats

Part III:  Conditioning II (8)

Complete as many reps as possible in 8 minutes of:

95/85/45 Strict Press

Each time you break perform 25 DUs

Part IV: Core (10)

30" Russian Twist

30" Hollow Rock

30" Plank Jack

30" Moving Plank