Part I: Strength (20)
Clean Grip Bench Press
1 x 10 @ 125
3 x 10 @ 150
*In Between Sets Max Chin-ups
Part II: Conditioning (24)
Complete 4 Total Rounds
Each Round Consists of all 8 Exercises
20" On/ 10" Off
1. V-Up/Knee-Tuck
2. Goblet Squats 53/35
3. Box Jump
4. KBS
5. DB Thruster 35/20
6. Push-ups
7. Burpees
8. Med Ball Slams 15/12
Rest 1 Minute Between Rounds
Part III: Core (10)
30" Russian Twist
30" Hollow Rock
30" Plank Jack
30" Moving Plank
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