Weakness Warm-up (10)
500m Row
Oly (10)
Clean Barbell Drills
Strength/Oly (12)
EMOM
Even: Pull-ups 2, 3, 2, 2, 3
Odd: 1 High Hang + Hang + Full Clean
Conditioning: Regionals Chipper
500m Row
50 Overhead squats w/PVC or Barbell
50 Ab-matt sit-ups
150 Single-Unders
25 Russian Swings (35)
25 KB Walking Lunges
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