Kit 150514

Weakness Warm-up (5)

Run 3 - 4 Laps

Oly (10)

7 Min EMOM
2 Split Jerks Out of Rack

Strength (15)

Every 90" For 15 Minutes (5 Sets)

1.) 6 Front Squats Off Floor

2.)  5 Beat Swing

Conditioning (15)

"Helen"

Run 1 Lap

21 KBS 30

12 Pull-Ups (1 Red Band)