Weakness Warm-up (10)
Barbell Mobility Quads and Traps
Banded Distraction
Skill (10)
Muscle-up
10 Min EMOM
1 Muscleup/2 Beat Swings + 2 C2B
Strength (15)
10 Min Build to Challenging
1 High-Hang Clean + 1 Hang Clean...1 Clean
Conditioning (15)
Master's Qualifier 4
1Power Clean/Hang Power Clean
Box Jumps 30/18
HSPU/Push-ups
to following rep scheme
15 - 12 - 9
12 - 9 - 6
9 - 6 - 3
No comments:
Post a Comment