Warm-Up I: (5)
A.D. 25 Cals
Foam Roll
Y-T-W
2 x 10 Barbell Bench
Part I: Strength & Skill (24)
Every 90" For 24 Minutes
1st: 10 Bench Press 150/55
2nd: 10 Heavy Swings
3rd: Max DUs (1 Mulligan)/:45" Practice
4th: :30 L-Sit
Part II: Conditioning (15)
Chipper
For Time:
100 Wall Balls
1000 Meter Row
No comments:
Post a Comment