Part I: Conditioning (30)
2:00 Max OHS 45/25
1:30 Max Bicep Curl
2:00 Max Barbell Thruster
1:30 Max Reverse Curl
2:00 Max Bent Over Row
1:30 Max Skull Crusher
2:00 Max Strict Press
Run 1 Mile
2:00 Max OHS 45/25
1:30 Max Bicep Curl
2:00 Max Barbell Thruster
1:30 Max Reverse Curl
2:00 Max Bent Over Row
1:30 Max Skull Crusher
2:00 Max Strict Press
*Jog #1 and back in between sets.
Part III: Core (10)
30" Russian Twist
30" Hollow Rock
30" Plank Jack
30" Moving Plank
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