Tuesday, May 19, 2015

Anthony Danielle & Tim

Part I:  Conditioning (30)

2:00 Max OHS 45/25
1:30 Max Bicep Curl
2:00 Max Barbell Thruster
1:30 Max Reverse Curl
2:00 Max Bent Over Row
1:30 Max Skull Crusher
2:00 Max Strict Press

Run 1 Mile

2:00 Max OHS 45/25
1:30 Max Bicep Curl
2:00 Max Barbell Thruster
1:30 Max Reverse Curl
2:00 Max Bent Over Row
1:30 Max Skull Crusher
2:00 Max Strict Press

*Jog #1 and back in between sets.

Part III: Core (10)
30" Russian Twist
30" Hollow Rock
30" Plank Jack
30" Moving Plank

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