Weakness Warm-up (5)
Run 3 Laps
Immediately into...
10 x 10 DUs/4 x 50 Single Unders
Strength (15)
Assemble the Grid
Conditioning (15)
With a 30 Minute Running Clock In Teams of 2,
Complete 5 Minutes of Each of the Following
A. Prowler Push (90#)
B. Rope Climb (J-Hook)
C. Assault Bike 10 Cals
D. Atlas Stone Carry/5 Squats (90)
E. Push-ups
F. DUs
28 Minute EMOM
Min 1: Prowler Push (25#)
Min 2: Max Strict Pull-ups
Min 3: Assault Bike 7 Cals
Min 4: 10 Wall Balls (90)
Min 5: 7 Push-ups
Min 6: 60 Single Unders
Min 7: Rest
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