Anthony 150514

Warm-up (20)

Gymnasty

3 Individually Timed Rounds:

4 False Grip L-Sit Ring Pull-ups/2 Ring Pull-ups

5 Strict HSPU/5 Seated Dumbell Press 20

6 Strict C2B/6 Elevated False Grip Ring Rows

12 Pistols R & L/6 Pistols to a Box L& R

24 DUs Unbroken/80 Singles

Rest 2 Minutes

Strentgh(10)

3 - 3 - 3 - 3 - 3 Thrusters off Rack

Conditioning (30)

4 x 2 Min AMRAPs

10 V-Ups/7 Knee Tucks
10 TTB/7 Knees to Elbows

Max Thrusters in Time Remaining 95/55

Rest 2 Minutes