Tim

Weakness Warm-up (10)

1000m Row

Strength I (10)

7 Min EMOM

Min 1: 7 Power Clean 95

Min 2: 6 Power Clean 105

Min 3: 5 Power Clean 115

Min 4: 4 Power Clean 125

Min 5: 3 Power Clean135

Min 6: 2 Power Clean 145

Min 7: 1 Power Clean 155

Rest 7 Mins

Strength II (10)

7 Min EMOM

Min 1: 7 Front Squats 105

Min 2: 6 Front Squats 115

Min 3: 5 Front Squats 125

Min 4: 4 Front Squats 135

Min 5: 3 Front Squats145

Min 6: 2 Front Squats 155

Min 7: 1 Front Squat 165

Conditioning:

3 Rounds

50 Meter Prowler Push

#1 Sand Bag Carry

Sprint Back

Rest 1 Minute